Rest Stop Routine Interactive Online Training

Working in the trucking industry increases a person's risk for developing musculoskeletal problems and other health problems due to the long hours in the same sedentary position. The work posture required in this industry is forward head and hunched shoulders. 

COURSE OUTLINE

• Introduction
• Neck Exercises/Stretches
• Shoulder Exercises/Stretches
• Chest Exercises/Stretches
• Upper Back Exercises/Stretches
• Lower Back/Abdominal Exercises/Stretches
• Hip/Hamstrings/Quadriceps Exercises/Stretches
• Ankle/Foot Exercises/Stretches
• Summary

Runtime: 14 Min.